mark pilgrim’s 12 week turn around
What followed was a flood of emails, with people asking him about the supplements he took, the training program he used, as well as how he structured his meals. There are so many people that desperately want to get into shape, but just don't know where to start.
If you are one of these people, you don't have to exercise blindly anymore! After a year of production, Mark has put all of your questions... and the answers... onto one comprehensive DVD called "Mark Pilgrim's 12 Week Turn Around".
The DVD has the complete 12 week program, with a video showing how EVERY exercise is correctly done. It also explains the concept of healthy eating and has a lot of tasty recipes as well.
dvd availability
Mark Pilgrim’s 12 Week Turn Around has reached the end of its production run. Copies can still be found at some pharmacies around the country. Alternatively, you can contact Mark at mark@markpilgrim.co.za to purchase a copy at R100 (for collection in Sandton).
training schedule
To get the training plan as per instruction on the dvd, please click here. Please note that this is a pdf file and you will need acrobat reader or a similar pdf reader to view the document. Please note, the username and password provided in the booklet is no longer necessary to download this PDF file.
most common question about the exercises: What are dropsets?
To read about the answer, click here.
Louwrens Briel, biokeneticist and personal trainer to the stars, was the technical advisor on the project. Should you be using the DVD and have any training/eating related questions, you can email him at louwrens@longevitylc.com