MARK'S (NOT SO) DAILY BLOG

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UPDATE: Day 4 and 2kg lost

So it's been 3 full days that I haven't had a single cheat... and that means not even a single glass of wine. My replacement (which is not quite the same)... green tea!

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I had 3 cups last night so landed up peeing like a racehorse during Johannesburg's violent storm at around 12am.

Dinner was also healthy. While the girls were tucking into spaghetti bolognese (which I LOVE), I was going with the healthier option, grilled hake and salad:

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The good news is, I am already down from 86.9kg to 84.7kg. Not bad results. I think I'll continue posting my lunches and dinners on the blog so it'll force me to not cheat. And, I have laryngitis and feeling shitty so haven't even been burning the calories at gym this week.

It'll be a little harder tonight though as my mate owns Churchill's in Melrose Arch and we are there for his Christmas party this evening. It's going to be difficult just drinking water and not having a glass of wine or champagne, but I do things all or nothing. There can be NO cheating. My goal is to get down to 82kg (losing a total of about 5kg) by the end of next week.

I hate doing things alone. Why don't you do the healthy thing with me? (For details about my eating regime, see previous blog).

By the way, on a different note, lots of people have been asking how to listen to Hot 91.9 if they are not n Jo'burg North. As of yesterday, Hot 91.9 is now on TUNEIN Radio, so you can either listen via www.tunein.com or download the TuneIn app to your phone!

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